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Back & Core Stability

Your core powers every shot. Lower back protection, core stability for the dink game, proper posture, and exercises that translate directly to court performance.

Articles

Posture Fixes That Improve Your Game Immediately

April 1, 2026
postureready positiontechnique

Protecting Your Lower Back on the Pickleball Court

March 31, 2026
lower backspineexercises

Core Strength for the Dink Game

March 29, 2026
coreexercisesdinking

Quick Tips

  • ✓Engage your core before each shot — don't rely on your back
  • ✓The ready position should be an athletic stance, not hunched over
  • ✓Planks and bird-dogs build pickleball-specific core strength
  • ✓Rotate from the hips, not the lower spine
  • ✓A strong core protects everything above and below it

Paddle Recommendation

Your paddle choice affects your body. Take our quiz to find one that fits your game and your health.