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Recovery & Longevity
How you recover determines how long you play. Post-play protocols, sleep optimization, hydration science, and finding your optimal playing frequency.
Articles
Quick Tips
- ✓Cool down with 5 minutes of walking after play
- ✓Hydrate before, during, and after — don't wait until you're thirsty
- ✓Protein within 30 minutes of play aids muscle recovery
- ✓Sleep is the #1 recovery tool — aim for 7-8 hours
- ✓Listen to your body — persistent pain is not 'normal soreness'