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Joint Care

Your knees, shoulders, and hips take a beating on the court. Learn how to protect them, recognize early warning signs, and keep playing pain-free for years.

Articles

Hip Mobility: The Secret Weapon for Court Movement

April 1, 2026
hipsmobilityflexibility

Shoulder Health for Pickleball Players Over 50

March 30, 2026
shoulderrotator cuffover 50

Protecting Your Knees on the Pickleball Court

March 28, 2026
kneespreventionexercises

Quick Tips

  • ✓Warm up for 5-10 minutes before every session
  • ✓Wear supportive court shoes with lateral stability
  • ✓Consider a knee brace if you have a history of knee issues
  • ✓Ice after play if you notice swelling
  • ✓Rest days matter — joints need recovery time

Paddle Recommendation

Your paddle choice affects your body. Take our quiz to find one that fits your game and your health.