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Arm & Elbow

Pickleball elbow is the #1 injury in the sport. Understand what causes it, how your paddle choice affects it, and what to do if it happens to you.

Articles

Wrist Care: The Overlooked Pickleball Injury

wristtendinitisprevention

How Your Paddle Choice Affects Arm Health

paddle selectionarm healthvibration

The Complete Guide to Pickleball Elbow

elbowtennis elbowtreatment

Quick Tips

✓Choose a paddle with a 16mm+ core for vibration absorption
✓Don't grip too tight — a relaxed grip reduces strain
✓Use a wrist-lead swing, not an arm-lead swing
✓Counterforce braces can help during flare-ups
✓Eccentric wrist exercises strengthen tendons over time

Paddle Recommendation

Your paddle choice affects your body. Take our quiz to find one that fits your game and your health.