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Injury Prevention

The best injury is the one that never happens. Common injury patterns by age, when to push through vs. when to stop, protective gear, and knowing when to see a doctor.

Articles

Age-Specific Injury Prevention for Pickleball

April 1, 2026
agepreventionover 50

When to Push Through Pain vs. When to Stop

March 30, 2026
paininjuryrest

The Top 5 Pickleball Injuries and How to Prevent Them

March 28, 2026
injuriespreventionelbow

Quick Tips

  • ✓New to pickleball? Build up gradually — don't play 5 days your first week
  • ✓Cross-train 1-2 days per week to prevent overuse
  • ✓Replace worn court shoes before they lose lateral support
  • ✓If pain lasts more than 3 days, see a professional
  • ✓Age-specific: players 50+ should prioritize warm-ups and rest days

Paddle Recommendation

Your paddle choice affects your body. Take our quiz to find one that fits your game and your health.